When you listen to our meditation sounds with theta waves, we recommend that you do not try to do anything else at the same time. Your attention should be on the deep sleep meditation sound. If your TV or computer is on try switching it off, put your phone on mute, and just pay attention to the mindful meditation sounds. Focus on the sound, you hear, focus on your breath, and remain in the now. In other words, be mindful.

Our wellbeing is something we all need to cherish, after regularly listening to deep meditation sounds, you will feel more relaxed and present, and at peace with yourself and the world. Incredible health benefits come from relaxing to deep meditation sounds, thanks to the serotonin and dopamine that sweeps thru the body when hearing healing meditation sounds. When we are calm and in a state of relaxation our body’s natural ability to heal and renew itself is significantly enhanced. By taking your time to relax your mind you dramatically improve the physical functioning of your body and, in turn, promote your immune system and aid the healing of any physical conditions that require attention. Stress and anxiety affect our sleep cycles negatively and we all need a night of good uninterrupted sleep to function normally. During bed hours if you listen to deep sleep meditation with delta waves will most certainly improve your sleep. Our mp3 downloads for relaxation, meditation, and sleep will transform your body and mind.